Small Business Sisters

Uplifter Sticker: Navigating Mental Health Through Every Season

In this conversation, Jenni, Christina, and Hayley discuss the intersection of small business, mental health, and community support. They explore the challenges of entrepreneurship, particularly in the context of anxiety and how humor can play a role in coping with mental health issues. Hayley shares her journey of starting her sticker business, Uplifter Sticker, which focuses on mental health themes, and the importance of feeling seen and supported. The discussion also delves into the impact of anxiety on decision-making and the creative process, highlighting the shared experiences of women in business. In this conversation, the speakers discuss the challenges of living with ADHD, including daily struggles, the all-or-nothing mentality, and the mental load of motherhood. They share personal experiences with diagnosis and coping strategies, emphasizing the importance of acceptance and self-care. In this conversation, we delve into the complexities of parenting, particularly the mental load that often falls on women. We discuss the challenges of managing ADHD, the societal expectations surrounding women's health, and the importance of raising supportive partners. The conversation also highlights the significance of mental health awareness and the initiatives taken by one of the speakers to support suicide prevention efforts through her business, Uplifter Sticker.

Find Hayley on instagram and facebook: @upliftersticker

Key Takeaways:

*The small business community fosters strong connections and support.
*Humor can be a powerful tool in addressing mental health.
*Starting a business can stem from personal experiences and challenges.
*Feeling seen and understood is crucial for mental health.
*Anxiety can significantly impact decision-making in business.
*Creative processes can be influenced by mental health struggles.
*Community support is vital for small business success.
*Women in business often share similar experiences with anxiety.
*The journey of entrepreneurship can be both rewarding and challenging.
*Mental health awareness is essential in the business landscape. Daily tasks can feel overwhelming for those with ADHD.
*The all-or-nothing mentality can hinder productivity.
*It's important to accept limitations and allow for rest.
*Mothers with ADHD often carry a significant mental load.
*Therapy can help in reframing negative self-talk.
*Finding coping strategies that work is essential.
*Creativity can be a therapeutic outlet for anxiety.
*Diagnosis can be a turning point in managing ADHD.
*Communication with partners about mental load is crucial.
*Understanding the connection between ADHD and anxiety is important. *The mental load of parenting can be overwhelming, especially for primary caregivers.
*ADHD medication refills can be a significant burden for those affected.
*Hearing shared experiences can alleviate feelings of isolation in mental health struggles.
*Women's health issues, including menopause, are often overlooked in medical training.
*The active brain of women during sleep highlights the differences in mental processing between genders.
*Raising boys to be supportive partners is crucial for future relationships.
*Acknowledging the capabilities of children can empower them to take responsibility.
*Mental health awareness is essential, and businesses can play a role in supporting it.
*The importance of community and shared experiences in navigating mental health challenges.
*Uplifter Sticker aims to raise funds for mental health initiatives, showcasing the intersection of business and social responsibility.

 

Pricing Your Products: Charging What You’re Worth Without the Guilt

Pricing your products—ugh, it’s one of the trickiest parts of running a small business! In this episode, we’re breaking down how we set our prices, from covering costs to making sure we actually pay ourselves (because yes, you deserve to make money from your business!). We’re sharing our real-life experiences with pricing struggles, learning to charge what our work is worth, and battling the ever-present guilt that comes with it. If you’ve ever second-guessed your prices or felt nervous about raising them, this one’s for you. Let’s talk numbers, confidence, and why underpricing isn’t doing you or your business any favors!

Find more at smallbusinesssisterspodcast.com

Finding Your Ideal Customer

Episode Title: Finding Your Ideal Customer 

In this episode, Jenni & Christina, two small business owners, dive into one of the most important steps in building a successful business—finding your ideal customer. They share personal experiences, lessons learned, and practical strategies for identifying and connecting with the right audience. Whether you’re just starting out or struggling to attract the right buyers, this conversation is packed with real-world advice, mindset shifts, and actionable tips to help you grow with confidence. Tune in for a fun, insightful chat full of sisterly wisdom and entrepreneurial motivation!

xoxo,

Jenni & Christina

How do I turn my creative hobby into a business?

In this episode, Christina & Jenni talk about how they took their creative hobbies and ideas and turned them into a business bringing in income. Here practical ways to discover how to use talents you already have to serve a niche. 

Diving Back In: Our insights & strategies for 2025

In this episode, join Jenni and Christina as we talk about our world of small business right now! We chat about the pivots we've made and will continue to make in 2025, as well as what we're dreaming about for our future! We're excited to be back and excited to help you in your small business journey! 

Updating Holiday Website

Get ready to make this holiday season your best yet! On this epsidoe, Jenni and Christina talk about what to do to make your website easy to navigate, attract new customers, and keep customers coming back to buy!

 

Join us over on instagram at @_smallbusinessisters for more interaction & to find a community of small business women. 

Creating Workshops for Kids

Listen in as Christina tells Jenni about how she saw a need in her community and created sewing workshop camps for kids!

We will discuss listening to what your customer is asking for, finding gaps in the market, creating workshops with the skills you have, and how to reevaluate your offerings from time to time.

Taking things Mobile: Meet Tilly the Mobile Candle Bar

Listen in as Jenni tells Christina the story of deciding to purchase a refinished camper trailer bar to add to her mobile candle making business!

We discuss having big ideas for your small business, making plans to execute them, and navigating fears and doubts. Remember: everything is figureoutable. :)

Winter Rhythms: Life and Small Business

We are back with some thoughts on life and small business! Listen in as we chat about:

-rhythms that help us in the wintertime

-tips for the introvert and extrovert running their small business

-some motherhood and life after death musings

-re-examining how we think about social media

-our thoughts on Temu

-and most importantly, our thoughts on Travis Kelce and Taylor Swift :)

As always, we love to hear from you! Reach out on instagram @_smallbusinesssisters if there's something you'd like us to discuss.

Blossoming Beginnings: A Flower Shop’s First Year Journey

In this episode, join us as we delve into the world of "The Pop Loft," a charming balloon & flower shop that recently celebrated its first year in business. You might remember the owner, Sam, when she was a guest in Episode 36 telling us about her dream to open the brick-and-mortar shop in Paxton, IL. Listen in as Sam, Jenni, and Christina discuss exploring the highs, lows, and pivotal moments defining the shop's inaugural year.

As the narrative unfolds, listeners gain a front-row seat to the lessons learned, the unexpected surprises, and the importance of adaptability in the ever-evolving business landscape. We all share our experiences of learning to pivot gracefully, navigating unforeseen challenges, and turning setbacks into opportunities.

Tune in to hear firsthand accounts of creative marketing strategies, community engagement, and the resilience required to establish a flourishing business. Whether you're an aspiring entrepreneur, a flower enthusiast, or simply love tales of growth and transformation, this episode is sure to inspire and leave you with a newfound appreciation for the artistry and determination that blooms within the heart of a small business.

You can find The Pop Loft on Instagram and Facebook @thepoploft and at www.thepoploft.com